The Bestie Space
A soft place to land and a strong place to rise... Where women come to feel seen, supported and reminded they are not broken, they're breaking through!
If you're burned out, grieving, rebuilding after heartbreak or just tired of holding it all together, you're in the right place. Here, we don't do toxic positivity; we do honesty, healing and bestie energy.
The Bestie Space
From Restless Nights to Real Rest - A Sleep Breakthrough
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For over three years, I survived on just 4–5 restless hours of sleep a night—telling myself exhaustion was strength. Spoiler: it wasn’t. In this episode, I open up about my battle with sleeplessness, why running on empty is no badge of honor, and how healing practices (including ashwagandha!) finally brought me back to deeper, restorative rest.
✨ If you’ve been burning the candle at both ends, this one’s for you. Press play—you deserve real rest too.
Link to my favorite nighttime supplement:
✨ Let’s stay connected, Bestie!
➡️ Explore more breakthroughs, guides, and resources at https://stan.store/NicoleLBestie
➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude
💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.